As I am writing this article, I see more than 1 lakh people are losing there lives because of pertaining to health and sanitation problems in our Country. Health, safety and hygiene are becoming critical objectives in analyzing the health and happiness quotient of any country.
Health is a relationship between your mind and body having an interconnection with peace and happiness. Hygiene refers to the key practices maintaining good health.
With the rising population levels, pollution levels, emissions of harmful gases, it has to be a priority for everyone to maintain their health and hygiene. The health and hygiene essay guides you the different ways into which a person should be aware of his/her health.
The proverb says that health is wealth it truly said that of all things in the world health is the most valuable that one can possess. Money is no doubt a pleasant thing. However, it can give no pleasure to a man of ruined health.
According to WHO, health is a state of complete mental, spiritual, physical, and social well being and not only the absence of disease.
Health care-associated infections affect hundreds of millions of patients every year, with 15% of patients estimated to develop one or more infections during a hospital stay Among newborns, sepsis and other severe infections are major killers estimated to cause 430,000 deaths annually. The risks associated with sepsis are 34 times greater in low resource settings
Lack of access to water and sanitation in health care facilities may discourage women from giving birth in these facilities or cause delays in care-seeking. Government and support groups should help establish trust in health services and encourage mothers to seek prenatal care and deliver in facilities rather than at home – important elements of the strategy to reduce maternal mortality.
Every person should maintain proper personal hygiene to attain a good health. There are few measures one should keep in mind to avoid diseases.
- Stay dry and clean, by taking shower daily.
- Don’t eat stored food, have a proper fresh meal to keep your stomach happy and fit.
- While preparing food, wash the eatables and cook them in a proper way to avoid germs to enter your body.
- Stay hydrated by drinking plenty of water and avoid holding pee.
- Get your vitamins and nutrients, to prevent diseases.
- Go for an alcohol-based sanitizer to keep your hands clean.
- Brush your teeth twice a day for at least 3-5 minutes.
- Trim your nails, to avoid dead skin hangs and infected nail beds.
- Take care of your hair, by washing and keeping scalp healthy.
- Wear clean clothes, to avoid serious skin disorders.
- Get plenty of rest – 8 to 10 hours a night, to stay refreshed every morning.
Any habit can be developed in a span of 21 days if you are truly determined. If you want to minimize your risk of infection and also enhance your overall health and hygiene.
You can’t enjoy wealth if you are not in good health. Good health helps to reach success and provide you with the utmost happiness and positivity.