Summer is in full-swing but before too long it’ll be time for the kids to head back to class. Prepping endless lunch boxes with snacks that are healthy, easy and kid-friendly can be a daunting task. Children want something fun and parents want to make sure they’re getting all the nutrients they need with as little fuss as possible. With this in mind, the World Avocado Organization presents two sumptuous and simple avocado recipes that hungry little ones will love.
Kids will delight in opening their lunch box to find the Healthy Avocado Chocolate Nut Bar or Secret Ingredient Oaty Biscuit which will satisfy a sweet tooth while providing healthy fats and protein. For those in a hurry, you can also halve an avocado and squeeze a lemon over it. With a slice of bread, it will make a delicious savoury snack full of vitamins!
A nutrient-dense superfood for little ones Avocados are a seriously healthy superfood for children as they are jam-packed with important nutrients including:
● Monounsaturated fat: Avocados are high in healthy fats making them a fantastic fuel for active kids. Children also need fats to absorb certain vitamins and support the health and development of many of the body’s functions including the brain and nervous system.
● Vitamins and minerals: Avocados are a particularly good source of folate (vitamin B9) and vitamins B6, B3, B2, E, C, K, potassium and magnesium, all of which are essential for kids’ health and growth.
● Fibre: Avocados are a good source of dietary fibre which is essential for a healthy digestive system, and maintaining healthy blood sugar and cholesterol levels.
Zac Bard, Chairman of the World Avocado Organization says, “Avocados are a versatile and nutritious addition to kids’ diets, supporting growth and development. With their creamy texture and mild flavour, they are a kid-friendly food that can be enjoyed in various forms”.