Ramadan, a month of deep spiritual reflection and community bonding, is around the corner. For many, it’s a month of fasting, prayer, and bonding. But for those with diabetes, this holy month requires a little more attention and planning. With the right tools and knowledge, one can navigate their fasting period effectively and fully participate in the blessings of this holy month without compromising their well-being.
Balancing blood sugar levels during fasting, from pre-dawn suhoor to post-sunset iftar, can be challenging due to potential fluctuations. Therefore, suhoor and iftar become essential meals of the day, providing energy and nourishment. For people with diabetes, careful meal planning during these times is important to manage significant changes in blood sugar levels.
Apart from an appropriate nutritional diet, monitoring blood glucose levels is also recommended. Continuous Glucose Monitoring (CGM)is a convenient and pain-free wayto monitor real-time blood glucose levels. By combining a well-planned diet with regular glucose monitoring, people with diabetes can safely observe fasting and still maintain their health throughout the holy month.
Dr Parth Jethwani, Consultant Endocrinologist, DM Endocrinology (AIIMS), Kota Heart and Shriji Hospital Kota, Rajasthan said, “Continuous glucose monitoring (CGM) is invaluable for people with diabetes fasting during Ramadan. The real-time blood sugar data provided by CGM helps identify and address glucose spikes associated with meals before and after the fast. This data-driven approach helps adjust portion sizes, meal timing, and exercise for better blood glucose control and greater confidence.